Mums Positive Self-Talk Phrases
As a mum, nurturing your mental and emotional wellbeing is a priceless wellbeing action.
One way to nurture your everyday wellbeing is via kind, daily self-talk. It can be easy to get caught up in negative self-talk as you move through your day... however, you can shift from mean inner self-talk to a more empowering tone. Once you're aware of how you talk to yourself and decide to engage with yourself kindly, you'll feel more at ease. This simple shift can make a huge difference to how you show up for yourself and your loved ones.
1. I’m doing a good job.
2. Wow, look what I made.
3. I think I’ll focus on this instead.
4. Yes, I got out of bed!
5. Okay, I can do this.
6. I’m doing the very best I can.
7. All is going really well today.
8. There is no need to rush.
9. I am amazing.
10. Everything is working out for me.
11. I love feeling good.
12. I don’t need to think about that right now.
13. What would reset my wellbeing now?
14. I am going to take some deep breaths.
15. I am so proud of this dinner I made.
16. I loved connecting with them today.
17. I am going to simply let it go.
18. I made time to nurture myself today.
19. I will have a rest now.
20. I love watching the clouds in the sky.
21. I am going to make the best of this.
22. I am a loyal and loving friend.
23. I went slow today and it felt good.
24. I am calm.
25. I love being present with my children.
26. I appreciate my strong and healthy body.
27. I am really looking forward to that.
28. This is so much fun.
29. I have achieved a lot today.
30. It’s okay to have fun and relax.
31. I am so proud of how I handled that situation.
32. I am going to take a second to celebrate that.
33. I love pausing and taking a few deep breaths.
34. I love spending time with those I cherish.
35. I am filled with appreciation for all that I have.
36. I love the smell of those flowers.
37. I am going to view this through compassionate eyes.
38. I feel so blessed to have you in my life.
39. I choose to focus on the very best of you.
40. I appreciate this beautiful home of mine.
41. Things do work out well when I remain calm.
42. I love being present for these priceless moments.
43. Life is meant to be embraced and enjoyed.
44. Thank you for being one of my life teachers.
45. I will make time for that today.
46. I am feeling overwhelmed so I am going to breathe.
47. I am going to give them the benefit of the doubt.
48. I deserve the best.
49. Everyday is a gift.
50. I choose to be happy.
Lovely mum, let me know in the comments below which one/s are your favourite phrases to use as you move through your day.
Rhi xo